No one wants a bodybuilder look anymore! Tom welling sports a lean physique which is getting more and popular. The great thing about this sort of lean body is that is does not require the upkeep of a bodybuilder, you do not have to live in the gymAs everyone is so busy these days you need a comprehensive workout plan. A workout like Tom Welling’s will not take away from your life in terms of hours put in the gym! To be honest, around 3-4 sessions a week is enough
The most effective way to achieve a great lean physique like Tom Welling is mix up weight lifting (to add that muscle) with High Intensity Interval Training (also known as HIIT). I would say to do this around 3 times a week, maybe four if you have the time. Target around 2 muscle groups per session. Be sure to follow up this with HIIT as this will burn that fat off your body by releasing free fatty acids.
On a final note, remember to get plently of sleep and drink plenty of water.A Tom Welling workout routine will be much more effective with sleep and water. Sleep will help you build muscle and lose fat (by the hormones released) and water will keep your digestive and overall body functions up to scratch. In conclusion be sure to get some added general exercise in your week too. Join a club or get an active hobby, this will really boost your metabolism